Favorite diet: an approximate menu for 7 days

For weight loss, it is best to use proven methods. The Modern Favorite Diet has gained great popularity among many women. But still, before you start losing weight on this diet, you should carefully study its rules.

The essence of the diet

The preferred diet is a kind of chain of monodiets and fasting days. The main point is that within 7 days you need to eat certain foods and in small portions. If you completely meet all the requirements of this nutrition, you can lose up to 10 kg in 7 days.

Dietary principles:

1. Separate food. Every day you have to eat certain foods, for example on Monday only liquids: soups, water, kefir, yogurt to drink, Tuesday only vegetables, Wednesday only fruit and so on.
2. Severe food restriction. Portions should be small.
3. Frequent meals. You can eat up to 5-6 times a day.
4. Reduction in the volume of the stomach. Due to the fact that during this diet it is necessary to often eat in small portions, the stomach decreases in size, and the body later gets used to this diet.

7 days menu

During this meal, a certain type of food should be consumed every day:

• 1, 3 and 6 are drinking days.These days, you have to eat only food to drink. You can drink ordinary clean water, various freshly squeezed fruit juices: carrots, pumpkin, beets. If the juices are too rich and sweet, it is better to dilute them with water in a 1: 1 ratio. Liquid is needed in large quantities. Water removes harmful substances from the body.
• 2 is a vegetable day. During this time, only vegetables should be consumed. They can be eaten in any form: steamed, boiled, baked and raw.

  It is recommended to add a large amount of cabbage to the diet: white cabbage, cauliflower, red cabbage. This vegetable has good properties that will help you burn fat quickly.

  In addition to cabbage, you should also eat other vegetables. They will help replenish the lack of vitamins and minerals in the body. But it is best to avoid vegetables with a high starch content, because they are high in calories. These vegetables include potatoes, corn. On this day, you can cook various salads, vinaigrettes, vegetable soups, flans, stews. You can add some refined butter, lemon juice, or low-fat yogurt to these dishes.
• 4 - fruit day.On this day, you can eat various fruits, with the exception of bananas and grapes. It is recommended to eat in small portions and as often as possible. Due to the fact that the fruits have an excellent taste, this day will pass very quickly and extremely easily. Pineapples and grapefruits are particularly effective for burning fat. If it is not possible to buy these particular fruits, you can eat other equally useful fruits: apples, oranges, pears, kiwis, apricots, peaches, cherries, cherries, plums.
• 5 - protein day.This period includes richer, more protein-rich foods. However, do not think that such food leads to weight gain. As the body spends more time processing proteins, therefore, much more energy will be expended. Despite the nutritional properties of food, weight loss will continue anyway.

  On this day, it is advisable to eat skinless and boneless chicken meat. In addition, the diet should include legumes: peas, beans, lentils, hard-boiled egg whites, seafood, fish.

  Food should be eaten boiled, steamed, baked or stewed. It is recommended to use as little salt as possible. To give the food a flavor, you can season it with parsley, dill and sprinkle it with lemon juice. Another very important rule is that the portions should be small and the breaks between meals should be 2-3 hours.
• 7 is a mixed day.This is the final stage of the diet, which is preparatory for the transition to further daily nutrition. During this period, it is advisable to eat dishes from different products. For example, you can make fruit or vegetable salads or make protein meals, boil chicken, and cook vegetables. Chicken or turkey broth or soup are also a good lunch option. It is recommended to consume as much liquid as possible on this day.

Sample menu for 7 days

Monday

• For breakfast, you should drink 1 glass of green tea;
• You can dine with a dish of chicken broth with herbs, preferably without salt;
• For an afternoon snack, you need to drink 1 glass of kefir;
• In the evening, it is recommended to drink a glass of milk.

Tuesday

• In the morning, you can eat a salad of tomatoes and cucumbers with yogurt, wash it down with herbal tea without granulated sugar;
• You should snack on a vegetable salad of carrots and beets with lemon juice;
• For lunch you need to eat vegetable soup;
• You can dine on a vegetable stew.

Wednesday

• In the morning it is best to have a cup of herbal tea;
• For lunch, eat 1 bowl of chicken soup or broth;
• In the evening a glass of milk.

Thursday

• For breakfast, you can drink a cup of non-sweet tea and eat 1 orange;
• Dine best on a fruit salad with low-fat yogurt;
• For an afternoon snack, a glass of natural juice and an apple;
• 2 baked apples for dinner.

Friday

• A couple of hard-boiled eggs for breakfast;
• Best snack with boiled shrimp;
• For lunch, you need to eat chicken soup or broth, a small piece of chicken meat;
• In the evening it is recommended to eat baked cod with vegetables and herbs.

Saturday

• In the morning you should drink a glass of unsweetened green tea;
• For lunch, a glass of low-fat kefir;
• For lunch, you can eat 1 plate of chicken broth or drink a glass of vegetable juice;
• In the evening a cup of milk.

Sunday

• In the morning, you should eat a small bowl of milk porridge;
• You can snack on boiled chicken;
• Dine better on a plate of chicken or vegetable soup;
• For dinner, you need to eat baked or boiled fish.

Strict option

This diet option is more restrictive because the menu is very limited. This food is mainly suitable for patient women who have good willpower.

So, you should consider in detail the menu of the difficult version of the favorite diet:

1. The first two days are considered kefir.During this time, you should use low-fat kefir. Due to the fact that nothing else can be consumed besides kefir, this drink can be drunk in large quantities;
2. The third day is fruity.It is recommended to consume apples, grapefruits or oranges. It is very important to choose only one fruit;
3. The fourth, fifth and sixth day is the chicken.During this period, it is allowed to eat only chicken meat, without skin and bones;
4. On the seventh day he is an alcoholic.On this day, it is best to drink a small amount of dry red wine with hard cheese. For about 150 grams of wine it is allowed to eat up to 30 grams of cheese.

Recommendations

• If there is a tendency to constipation, then before the first day you need to drink a laxative at night.All residues in the intestine will be released on the first day you drink. Due to this, the body will absorb all vitamins well in a day of fruits and vegetables. If this is not done, then harmful substances will lead to poisoning of the body, cause headaches and feel unwell.
• After the end of the diet, it is necessary to follow further proper nutrition. Otherwise, the weight may come back again and the whole diet will simply go down the drain.
• Drinking days should include a variety of drinks.You can eat while drinking soups or broths, drinking compotes, juices, kefir, yogurt, jellies, milk-based drinks. It is very important to check the sugar content in juices and compotes. If they are very saturated, they must be diluted with clean water.
• During your drinking day, make sure you do thiseat broths made from chicken meat.
• On the day of vegetables, vegetables can be eaten with cheese, boiled and baked.It is also allowed to add a drizzle of oil during cooking.
• Fruits such as grapes and bananas are not allowed on fruit day.They contain high levels of sugar. It is best to eat apples. They can also be baked in the oven.

Exit from the diet

So that after the diet the lost weight does not return again, you should properly leave it. Therefore, you need to follow the following exit rules:

• After the end of the diet, you should not immediately eat high-calorie foods and in large quantities. Everything should be gradual.
• On the eighth day you should eat light foods. For breakfast you can eat a couple of boiled eggs, for lunch it is better to cook a light soup with vegetables or chicken, and have dinner with a fruit or vegetable salad.
• During the following month, you should also be on a low-calorie diet. This will help consolidate the result and not gain more extra pounds.

Contraindications

• During pregnancy and breastfeeding;
• If you suffer from kidney disease;
• All types of diseases of the gastrointestinal tract;
• Diseases of the heart and blood vessels;
• Liver disease;
• Metabolic disorders.

Real reviews

Since the favorite diet has contraindications, many doctors talk about it differently.

Doctors

"Your favorite diet is, most likely, draining the body in seven days. This is a great way to cleanse yourself of waste and toxins. The most important thing is to eat according to the diet menu. A certain type of food should be eaten every day. . It is highly not recommended to deviate from the rules. It is also worth paying attention to the exit: it is necessary to exit correctly, in the next period it is advisable to eat healthy and low-calorie foods. Of course, you should not abuse this method for losing weight. Since food isvery poor, it is advisable to follow this diet no more than 5 times a year. It is very important to consult a doctor, because this method of losing weight has a number of contraindications ".

Nutritionist

"I recommend this method of losing weight to many of my patients. I think this is a great option to unload the body. During this weight loss, you can not only get rid of excess weight, but also eliminate harmful substances. more important is to do everything according to the rules, eat according to the menu and observe the correct exit. But do not forget that this diet has contraindications, so before you start losing weight using this method, still consult a specialist. "

In addition to doctors on this diet on the Internet, you can find reviews of those who are losing weight with this method.

Lose weight

"With this method I lost 7 kilos in a week. I think this is a very good result. My body has recovered, the excess fat was gone. Many friends have noticed that my appearance has changed a lot. True, it washard to follow the diet, especially on drinking days. But it was worth it! "

"I work in an office, I have to spend more time in a sitting position. As a result, she gained up to 20 kilograms. I have long searched for an effective method of losing weight. Once on the Internet on a forum, my beloved read about the diet. There were different reviews, someone can throw up to 10 kilograms on it, someone 2 kilograms. But I decided to give it a try. The result is 8 kilograms per week! "

"I have long been looking for a quick way to lose weight. Here is a friend who recommended me to try this diet. At first I was alarmed by the menu and thought that I probably wouldn't be able to lose as much weight as they write on different sites. But I decided to sit on it. As a result, I lost 9 kg in a week. That's a good number. I'm thinking of trying again in two months. "

Conclusion

The Favorite Diet is a very quick way to lose weight. If you follow all the nutritional rules and the right way out, you can throw away a fair amount of extra pounds. However, it has contraindications, so before you start losing weight using this method, you should consult with your doctor.